Electrolytes

Electrolytes are essential minerals that carry electrical charges, helping to maintain proper fluid balance and facilitate nerve and muscle function. These charged particles include sodium, potassium, calcium, magnesium, chloride, and phosphate. Electrolytes play a crucial role in regulating hydration, muscle contractions, and nerve impulses throughout the body. They are responsible for maintaining proper pH levels and supporting optimum cellular function. Imbalances in electrolyte levels can lead to symptoms like muscle weakness, fatigue, irregular heartbeat, and dehydration. Adequate intake of electrolytes, through wholesome foods or sports drinks, is important for replenishing these minerals and ensuring overall health and well-being. Electrolytes are vital for maintaining body functions and promoting optimal performance.