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When it comes to recovery, most people immediately think about protein, hydration and stretching. While those are all important, certain plant compounds may also help the body manage the physical stress that comes with exercise, busy schedules and inconsistent sleep. One supplement receiving more attention is tart cherry. Unlike the sweeter cherries commonly eaten as a snack, tart cherries contain a concentrated mixture of naturally occurring polyphenols, anthocyanins and melatonin. Organika Tar …

Water is one of the most basic parts of health, yet it is often one of the most overlooked. Most people put a lot of thought into the foods they eat, the supplements they take, and the products they use on their skin. But the water they drink every day, cook with, shower in, and give to their family can have a major impact on overall wellness too. Water supports nearly every function in the body, including digestion, circulation, temperature regulation, detoxification pathways, joint lubrication …

Feeling tired but unable to relax? Struggling with restless sleep, digestive problems, irritability, muscle tension or difficulty concentrating? These symptoms can have many possible causes, but they may also be influenced by how effectively your nervous system responds to stress and returns to a calmer state afterward. The phrase “nervous system dysregulation” has become increasingly popular in wellness circles. While it can be a useful way to describe feeling chronically overwhelme …

Recently, you may have seen headlines suggesting that omega-3 or fish oil supplements “cause heart problems.” Understandably, that sounds alarming. Omega-3s have been promoted for decades for heart, brain, joint, and inflammatory health, so hearing that they may increase heart risk can feel confusing. The truth is more nuanced. The concern is not that omega-3s suddenly “damage the heart.” The main issue being discussed in recent research is a possible increased risk of at …

Berberine has been getting a lot of attention lately, mostly for blood sugar, cholesterol, and weight management. But one of the more interesting areas of research is actually what berberine may be doing inside the gut. Berberine is a natural compound found in plants such as goldenseal, barberry, Oregon grape, phellodendron, and tree turmeric. These plants have a long history of use in traditional systems like Ayurveda and Traditional Chinese Medicine, including for digestive concerns. Today, re …