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Join Nic Doucette for his 8 week challenge!

Posted by Jack and Dave on 5th Apr 2019

Join Nic Doucette for his 8 week challenge!
Meet Nic DoucetteAn ACE Certified Personal Trainer and Fitness Nutrition Specialist, and competitive men’s physique athlete. His goal is to help teach his clients how to live a flexible and sustainable lifestyle. He believes that physical fitness plays an important role in a persons over all well being, and strongly feels that fitness is not a “one size fits all” approach. …
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We welcome Dylan Tucker to the Optimize Nutrition Team!

Posted by Jack and Dave on 1st Apr 2019

We welcome Dylan Tucker to the Optimize Nutrition Team!
Meet Dylan Tucker, OptimizeNutrition.ca's Newest Sponsored Athlete!Dylan is an amazing young man! Since our first encounter, Dylan immediately become like family. He has a great personality, very presentable and a good sense of humor. We have always had interesting conversations, including either shooting the shit about life, or how to best support his health and fitness goals. …
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Proud to welcome Adam Mackay to the Optimize Nutrition Team!

Posted by Jack and Dave (RHN) on 26th Feb 2019

Proud to welcome Adam Mackay to the Optimize Nutrition Team!
Adam Mackay, of Nanaimo BC, is a natural bodybuilding competitor, and fitness/life coach. He has many top placings as a natural bodybuilding competitor including last years T-Zone Natural Championships, where he placed 1st in both bodybuilding and classic physique. Furthermore, he placed 1st in the November 2017 IDFA Show, making him a IDFA Pro. Adam also placed 5th in bodybuil …
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Karleena's Protein Pancakes

Posted by Karleena Wiebe on 22nd Feb 2019

Karleena's Protein Pancakes
Karleena's Protein PancakesIf you're anything like me, I absolutely LOVE pancakes. However, most recipes from my childhood contain a lot of wheat, sugar, and dairy, all of which I can't eat in excess... and I love eating pancakes in excess. Being an active individual, I like to get in adequate amounts of protein and carbs with each meal, especially my post workout meal. Bu …
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​How can you Increase Testosterone Naturally?

Posted by Optimize Nutrition Team on 13th Feb 2019

​How can you Increase Testosterone Naturally?
As men age, there is a natural process of declining testosterone, while at the same time normally estrogen levels will rise. This leads to many symptoms listed below in this article. However, luckily there are ways to help balance this progression, and possibly even tip in your favor.There are several natural ways to boost your bodies production of testosterone. Some of the mor …
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