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Healthiest Cooking Oil Comparison Chart with Smoke Points and Omega 3 Fatty Acid Ratios
Looking for the perfect oil to use in your kitchen can be challenging when you're told to look out for smoke points, omega 3 to 6 fatty acid ratios, and also find something with antioxidants and nutrients! Lets break down why these points matter and what oils to grab for the best cooking experience while improving your health knowledge at the same time.1.What is the Smoke …
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All about Magnesium

Posted by Optimize Nutrition Team on 14th Sep 2021

All about Magnesium
Magnesium is a dietary mineral that has over 300 biochemical functions in the body. It is described as a macro-mineral, which means it must be consumed through foods or supplementation as the body does not produce it itself. Although it is present in many foods, unfortunately it is still a very common deficiency. This can be due to many reasons such as poor dietary habits …
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Optimize your Digestion

Posted by Optimize Nutrition Team on 7th Sep 2021

Optimize your Digestion
Why is proper digestion such an important aspect of health? Our bodies take the food we eat and use it for energy, cell repair, and growth. This entire process is quite straight forward as most know we chew then swallow our food where it then goes to our stomach and further on through our intestines, passing our accessory organs such as the pancreas, liver, and gallbladder …
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Iron Deficiency: Causes, Symptoms, and what you can do

Posted by Optimize Nutrition Team on 7th Sep 2021

Iron Deficiency: Causes, Symptoms, and what you can do
Iron is a micro mineral that is extremely important for your body to function properly. Unfortunately, it is a common deficiency, especially among women, children, and the elderly population.Why is it Important? Iron is a main component of hemoglobin, which transports the oxygen we breath throughout the rest of our body via red blood cells, therefore it is essential for ke …
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Women’s Health: Birth Control Pills and How They are Affecting Your Body

Posted by Optimize Nutrition Team on 17th Aug 2021

Women’s Health: Birth Control Pills and How They are Affecting Your Body
The Birth Control Pill is one of the most commonly used contraceptives, however there tends to be a lack of understanding on how it actually works, or how to manage the plethora of side effects that come along with it. These effects range from very mild to extreme, including changes in cognitive function, altered gut bacteria, nutrient deficiencies – and many more. Study a …
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