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As the days grow shorter and temperatures drop, many Canadians notice a familiar shift: lower energy, reduced motivation, increased cravings, and a general feeling of being less like themselves. While it's easy to dismiss these changes as simply disliking winter, there are genuine biological and lifestyle factors that can influence how we feel during the colder months. Reduced sunlight, changes in our internal body clock, disrupted sleep, nutritional habits, and decreased physical activity can a …

Astaxanthin has quietly become one of the most talked-about antioxidants in the supplement world. Unlike many compounds that suddenly become popular because of social media hype, astaxanthin has been studied in humans for skin health, eye health, exercise recovery, oxidative stress and several aspects of healthy aging. So what exactly is astaxanthin, and does the research justify the attention? What Is Astaxanthin? Astaxanthin is a naturally occurring carotenoid, part of the same broad family of …

Melatonin gets most of the attention when people look for sleep support, but it is not the only option — and it is not always the best starting point. Many people sleep better when they address nervous system calm, muscle relaxation, or stress resilience rather than simply signalling “time for bed.” This guide focuses on evidence-informed natural options that support sleep quality without relying solely on melatonin. We will cover magnesium, glycine, ashwagandha, and well-formu …

Short answer: for a concentrated all-round formula, our staff pick Alora Naturals True Greens. For fibre that supports a healthy digestive system, with a multivitamin in the same scoop, TC Nutrition Multi Greens. For sea vegetables and trace minerals, Schinoussa Sea Vegetables. For an easy high-volume daily scoop, North Coast Naturals Ultimate Daily Greens. All ship across Canada (free over $99.99) or are available in store in Nanaimo. Greens powders can be a convenient way to increase the varie …

Magnesium is one of the most popular supplements in Canada — and also one of the most confusing to shop for. Bisglycinate, citrate, malate, L-threonate, oxide and combination formulas can all provide magnesium, but they differ in elemental magnesium content, digestive tolerance and how they are commonly used. There is no single form that is automatically best for everyone. The better approach is to choose a form based on the reason for taking it. This guide breaks down the most common form …