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Vitamin D receives plenty of attention for supporting immunity, mood and bone health. However, vitamin D does not work by itself. Its role in calcium absorption connects it closely with several other nutrients, particularly magnesium and vitamin K. Vitamin K2 is especially interesting because it helps activate proteins involved in how calcium is used throughout the body. While vitamin D helps the body absorb calcium, vitamin K2 supports the biological processes that incorporate calcium into bone …

Parasite cleansing has become a major wellness trend, with many people wondering whether unexplained digestive issues, fatigue, food cravings, skin concerns or brain fog could be connected to an unwanted organism in the body. From a holistic medicine perspective, parasites are not viewed only as isolated invaders. Practitioners may also consider the internal environment of the body, including digestive strength, immune resilience, nutrient status, gut bacteria, stress levels and exposure history …

For decades, cholesterol has been described in overly simple terms: LDL is “bad,” HDL is “good,” and a high total cholesterol number means heart disease is around the corner. The reality is more nuanced. Cholesterol itself is not poisonous. It is an essential substance used throughout the body. At the same time, prolonged exposure to a high number of cholesterol-carrying particles—particularly apolipoprotein B, or apoB, particles—can contribute to plaque forma …

When it comes to recovery, most people immediately think about protein, hydration and stretching. While those are all important, certain plant compounds may also help the body manage the physical stress that comes with exercise, busy schedules and inconsistent sleep. One supplement receiving more attention is tart cherry. Unlike the sweeter cherries commonly eaten as a snack, tart cherries contain a concentrated mixture of naturally occurring polyphenols, anthocyanins and melatonin. Organika Tar …

Water is one of the most basic parts of health, yet it is often one of the most overlooked. Most people put a lot of thought into the foods they eat, the supplements they take, and the products they use on their skin. But the water they drink every day, cook with, shower in, and give to their family can have a major impact on overall wellness too. Water supports nearly every function in the body, including digestion, circulation, temperature regulation, detoxification pathways, joint lubrication …