Blog
Vitamins and Minerals
What Vitamins and Supplements Should I
Take?This question comes up all the time, and is really
dependant on the individual. Since everyone has unique needs, you should not
follow a “one size fits all” approach to choosing the best vitamins and supplements for you
either. Furthermore, it is always best to think, “Let food be thy medicine, and let medicine be thy food” (Greek
physician Hippocrates), so to speak, and eat
whole foods based on your needs for most of your core vitamin and mineral
upta
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Dec 02, 2023
REBALANCE YOUR DIGESTION, IMPROVE YOUR QUALITY OF LIFE
Hypochlorhydria/underactive stomach:Build the acid - lose the fat ; feel alive again.Ever feel full after eating small portions of foods you use to binge? Do you suffer from bloating/gas/abdominal discomfort after consuming food? Do you struggle to rid yourself of constipation or diarrhea? Maybe you have some stubborn acne you'd like to squeeze out of your life, or perhaps there's an imbalance of energy output/input you have throughout the day? Have you tried everything, and nothing seems to imp
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Dec 02, 2023
A Sweet Revolution: Exploring Natural Sweetener Alternatives - Erythritol, Monk Fruit, Xylitol, and Stevia
The quest for healthier eating has led many of us to reconsider our sugar intake. While traditional table sugar offers that sweet satisfaction, it's no secret that it's not the best choice for our health. The good news is, there's a sweet revolution happening in the world of natural sweeteners, and today we'll explore four remarkable sugar alternatives: Erythritol, Monk Fruit, Xylitol, and Stevia.Erythritol: The Gentle Sweetener
Erythritol is a sugar alcohol found naturally in some fru
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Dec 02, 2023
Rest Day Nutrition 101
When it comes to how you should eat on your rest days, there's no one-size-fits-all answer. Just like every other aspect of fitness and health, it's a topic filled with nuances that depend on various factors. In this blog post, we'll explore the intricacies of eating on rest days, and why it's crucial to listen to your body. We'll also delve into the scientific rationale behind these considerations.The Hunger Factor One common observation on rest days is that you might feel a bit less
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Dec 02, 2023
Benefits Of Collagen Supplements
Collagen supplements are becoming increasingly
popular among the wellness industry. It is marketed for improving the health of
hair, skin, nails, muscles, bones, cartilage, and all things related to aging.What is Collagen? Collagen is the most abundant protein in the
human body as it is found in skin, muscle, cartilage, tendons, bones, organs –
essentially every part of the body. Of all the proteins in the body, collagen
makes up one third. It is necessary in the structure of all parts of t
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Dec 02, 2023