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Fiber is one of the most important—and most underconsumed—nutrients in modern diets. Despite its well-documented role in digestive health, immune function, and metabolic balance, many people fall far short of daily fiber recommendations. As interest in gut health, blood sugar control, and long-term wellness continues to grow, fiber is gaining renewed attention as a foundational nutrient for overall health. Understanding how fiber works—and how to get enough—can make a mea …

Plant-based and vegan diets continue to grow in popularity across Canada, including here on Vancouver Island. Many people are drawn to plant-based eating for ethical, environmental, digestive, or cardiovascular reasons. Others are curious after hearing claims that plant-based diets are automatically “healthier.” However, an important reality is often left out of online discussions: a poorly planned plant-based diet carries real nutritional risks. These risks are not theoretical. They …

New Year’s resolutions are easy to make but notoriously hard to keep—especially when it comes to health, fitness, and nutrition. Many people start the year motivated, only to burn out within weeks. The truth is, there are no magic pills or quick fixes. Sustainable results come from a combination of smart habits, consistency, and the right support—including supplements that actually help you meet your goals. For Nanaimo residents looking to make real progress, this guide covers …

Choosing the best protein powder in Canada has never been more confusing. Between whey isolates, vegan blends, beef protein, collagen hybrids, and endless influencer reviews, it’s hard to know what actually works—and what’s just marketing. This guide cuts through the noise. At Optimize Nutrition, our team tests protein powders the same way you use them: in real workouts, busy mornings, cutting phases, bulking cycles, and everyday life. We focus on products actually available in …

Creatine is the most researched supplement in all of sports nutrition. There are well over 1,000 scientific studies and more than 30 years of human data examining its safety, effectiveness, and long‑term use. Despite this, beginners are often confused, intimidated, or even afraid to try creatine due to outdated myths and misinformation. This guide is designed to change that. Whether you are new to the gym, returning after time away, training for a sport, or simply looking to improve your health …