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Whether you're powering through a strength session or grinding out a cardio workout, the right pre-workout supplement can be the difference between showing up and showing out. At Optimize Nutrition, we’ve handpicked some of the best pre-workouts designed to boost energy, enhance focus, and maximize endurance — all to help you crush your fitness goals. In this guide, we’re breaking down some of our top pre-workout products and how each one fuels your performance. 1. Nutrabolics …

Spring and fall bring beautiful changes in nature, but for many, they also bring sneezing, congestion, and itchy eyes. Seasonal allergies can be frustrating, but the right natural supplements can help your body manage these symptoms more effectively. Instead of relying solely on antihistamines, consider incorporating natural remedies like quercetin, bee pollen, and herbal tinctures into your routine. Let’s explore how these supplements can help alleviate seasonal allergies and support your …

At Optimize Nutrition, we're committed to offering high-quality supplements that support your health naturally. This October 2024, we’re excited to offer a 15% off line-drive sale on all New Roots Herbal products. Whether you're focused on immune support, stress management, or digestive health, now is the perfect time to take advantage of this great offer.The New Roots Herbal DifferenceSince its founding in 1985, New Roots Herbal has been a pioneer in the natural health industry. Based in Quebec …

Collagen supplements are becoming increasingly popular among the wellness industry. It is marketed for improving the health of hair, skin, nails, muscles, bones, cartilage, and all things related to aging.What is Collagen? Collagen is the most abundant protein in the human body as it is found in skin, muscle, cartilage, tendons, bones, organs – essentially every part of the body. Of all the proteins in the body, collagen makes up one third. It is necessary in the structure of all parts of t …

You may have heard the term “Holistic Nutritionist” before, and you may be confused as to what that actually means and what the difference is between a nutritionist and a dietician. Holistic NutritionHolistic Nutrition is based on the philosophy that one’s health is an expression of the connection between the physical and chemical, mental and emotional, as well as spiritual and environmental aspects of one’s life. Health and healing are approached from a whole person perspective, and each …