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How to Supplement on a Vegan or Plant-Based Diet(Post)

Nourishing Your Body the Smart Way Adopting a vegan or plant-based lifestyle offers numerous health benefits—from better digestion to a smaller ecological footprint. However, meeting your nutri ...

Vegain - The Plant Based Mass Gainer(Post)

So we just decided to bring in a new local (Nanaimo, BC, Vancouver Island) company into our store... Vegain. A brand dedicated to plant based supplements. After speaking with the owner and realizing ...

How to Optimize a Plant-Based Diet: A Complete Guide to Supplementation(Post)

Plant-based and vegan diets continue to grow in popularity across Canada, including here on Vancouver Island. Many people are drawn to plant-based eating for ethical, environmental, digestive, or car ...

Which Protein Powder Is Best for You? Whey, Plant, or Beef - Explained(Post)

Choosing the best protein powder in Canada has never been more confusing. Between whey isolates, vegan blends, beef protein, collagen hybrids, and endless influencer reviews, it’s hard to know ...

Importance of Sodium for Athletic Performance(Post)

 In the realm of athletic performance, discussions often revolve around macronutrients, hydration, and training regimes. Yet, one vital element frequently overlooked is sodium. Despite its often ...

A Sweet Revolution: Exploring Natural Sweetener Alternatives - Erythritol, Monk Fruit, Xylitol, and Stevia(Post)

The quest for healthier eating has led many of us to reconsider our sugar intake. While traditional table sugar offers that sweet satisfaction, it's no secret that it's not the best choice for our ...

Gut Health Matters: The Role of Probiotics and Digestive Enzymes(Post)

In the pursuit of overall wellness, the importance of gut health cannot be overstated. Often referred to as the “second brain,” the gut plays a crucial role in everything from digestion to mental hea ...

The Importance of Carbohydrates + How to Calculate Your Individual Needs(Post)

 It's safe to say that Carbs have a pretty bad reputation these days, and with so much conflicting advice from various sources many people are quite confused about the whole topic. Some professi ...

Best Supplements for SIBO Support: Science-Backed Options to Reduce Bloating & Improve Digestion(Post)

The Best Supplements for SIBO Support (With Science & Product Links) Small Intestinal Bacterial Overgrowth (SIBO) is a condition in which excess bacteria accumulate in the small intestine, leadin ...

Pre-Workout Supplementation(Post)

You may of come across pre-workout supplements and wondered what they are, how the ingredients work, and why so many people are using them. This quick article gives you the basics of what you can exp ...

Vitamin D & Immunity Across Canada: A Winter Health Guide for Vancouver Island Residents(Post)

Canada is known for its long, cold, and dark winters, and Vancouver Island is no exception. From coast to coast, residents face reduced sunlight exposure in winter months, which can lead to vitamin D ...

Beet Root Powder Benefits: How it Can Boost Your Health and Performance(Post)

Beet root powder has become one of the most popular natural performance supplements in the fitness world, and for good reason. It is best known for its naturally occurring nitrates, which the body ca ...

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PVL Creatine Chews 80 Tablets Mixed Berry | Optimize Nutrition PVL Creatine Chews 80 Tablets Blue Razz Lemonade | Optimize Nutrition
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PVL Creatine Chews 80 Tablets

PVL Pure Vita Labs

$29.99
PVL Creatine Chews 80 Tablets PVL Creatine Chews deliver a convenient and tasty way to support strength, power, and muscle growth—without the need to mix powders or carry shakers. Each chewable...
Eupherbia Blue Salt Course 227g | Optimize Nutrition Eupherbia Blue Salt Course Nutritional Facts | Optimize Nutrition
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Eupherbia Blue Salt Course 227g

Eupherbia

$18.99
Eupherbia Blue Salt Coarse 227 g Hand-harvested from ancient dried seas, Eupherbia Blue Salt is a rare mineral salt with a bold flavor and striking blue-grey hue. Containing about 30% less sodium...
Good Protein All-In-One 880g Vanilla | Optimize Nutrition Good Protein All-In-One 880g Vanilla Ingredients | Optimize Nutrition
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Good Protein All-In-One Shake 880g

Good Protein

$61.99
Good Protein All-In-One 880g Experience the perfect blend of taste and nutrition with Good Protein's All-in-One Superfood Shake. Each serving delivers 21 grams of plant-based protein, sourced from...
ALT Pre-workout 440g Blue Lemonade | Optimize Nutrition ALT Pre-workout 440g Just Peachy | Optimize Nutrition
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ALT Pre-workout 440g

ALT Lifestyle Nutrition

$49.99
ALT Pre-workout 440g  Unleash your full potential with ALT Pre-Workout, the perfect fuel for intense training sessions. Formulated with premium, science-backed ingredients, ALT
AOR Probiotic-3 90Cap | Optimize Nutrition AOR Probiotic-3 Ingredients | Optimize Nutrition
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AOR Probiotic-3 90Cap

AOR

$49.99
AOR Probiotic-3 90Cap Experience the power of gut health with AOR Probiotic-3, a clinically proven formula designed to optimize your digestive health. Unlike conventional pro
Provita Migraine | Optimize Nutrition Provita Migraine ingredients | Optimize Nutrition
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Provita Migraine 60Vcap

Provita

$34.99
Provita Migraine 60Vcap Provita Migraine is a targeted herbal formulation designed to support individuals who experience recurring headaches and migraines. This blend combines traditionally used...