Mumm's Sprouting Seeds Alfalfa 125g

Mumm’s Alfalfa Sprouting Seeds are ideal for growing fresh, crunchy alfalfa sprouts in just a few days. With a mild, clean flavour, these sprouts are perfect for topping sandwiches, salads, or using as a light, nutritious snack.

Key Features & Benefits

• Fast growth — Ready to eat in about 5 days
• High yield — 1 tablespoon of dry seed produces 1.5–2 cups of sprouts
• Long shelf life — Seeds can remain viable for a year when stored in a cool, dry place; refrigeration (or freezing) extends their germination lifespan 
• Certified organic — Clean, non-GMO seeds grown with care 
• Family-run quality — Sourced from small farms and tested in-house for strong germination 

How to Sprout

1. Soak 1–2 tablespoons of seed in a wide-mouth jar for 4–12 hours, then drain thoroughly. 
2. Rinse twice daily with cold water, swirling gently, then drain. 
3. After 5 days, your sprouts will be ready to eat. Let them dry slightly, spin if needed, then refrigerate. 
4. To improve airflow and prevent clumping, you can stir gently during rinses.

Storage Advice
Store the seeds in a cool, dry place to maintain germination quality. For longer shelf life, refrigeration or freezing is recommended. 

Nutritional & Health Highlights

• Rich in beneficial plant compounds like saponins, which may support healthy cholesterol levels 
• Contains phytoestrogens, which some studies suggest may support hormonal balance and bone health
• Very low in calories while offering a good micronutrient profile

Safety Notes

• Because sprouts can retain moisture, it’s important to dry them well before refrigeration to reduce risk of spoilage. 
• Use clean equipment and rinse rigorously — common sprouting precautions apply.