Blog
Benefits of Functional Mushrooms
Medicinal mushrooms have been used for thousands of years to improve health in a variety of ways. Mushrooms are classified as macroscopic fungi that are used in the form of extracts or powders for prevention, alleviation, or healing of many diseases. Many mushrooms are also classified as Adaptogens, meaning they help the body adapt to stress (of all kinds) and promote balance within the body and mind, and therefore they provide a multitude of benefits beyond the treatment of acute disease.
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Dec 02, 2023
How to Reduce Chronic Inflammation
In our last article ( https://www.optimizenutrition.ca/blog/are-you-suf... ), we discussed the causes and symptoms of chronic inflammation as well as the long-term risks associated with it. Now that we have covered the basics, I will explain what an anti-inflammatory diet looks like, as well as specific supplements based on the type of inflammation occurring.What is an Anti-Inflammatory Diet?You can take all the supplements you want, but if you are consistently eating foods that cause an inflamm
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Dec 02, 2023
Revitalize Your Life in 30 Days: A Journey to Wellness with Our Detox Program
Habits, whether good or bad, shape our lives in profound ways. As we navigate the hustle and bustle of our daily routines, it's easy to overlook the impact of our choices on our overall health and well-being. However, the key to a vibrant and fulfilling life often lies in the small, consistent changes we make. In this blog post, we invite you to embark on a 30-day detox journey with us, where we will explore the transformative power of cultivating healthy habits.Unveiling the Secrets of th
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Dec 01, 2023
Understanding Detoxification: Signs your Body Needs Help
In our fast-paced world filled with environmental pollutants, processed foods, and stress, our bodies' natural detoxification processes face an uphill battle. While our intricate system of organs is designed to eliminate harmful substances, there's a point were it can become overwhelmed. Our bodies were not designed to cope with the multitude of toxins present in the modern day environment. Air pollution, pesticides, synthetic chemicals and heavy metals place a huge burden on us. Sign
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Dec 01, 2023
All about Magnesium
Magnesium is a dietary
mineral that has over 300 biochemical functions in the body. It is described as
a macro-mineral, which means it must be consumed through foods or
supplementation as the body does not produce it itself. Although it is present
in many foods, unfortunately it is still a very common deficiency. This can be
due to many reasons such as poor dietary habits and digestive problems, strenuous
exercise, or simply because the quality of our soil is much lower in nutrients
than
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Nov 07, 2023