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Magnesium is a dietary mineral that has over 300 biochemical functions in the body. It is described as a macro-mineral, which means it must be consumed through foods or supplementation as the body does not produce it itself. Although it is present in many foods, unfortunately it is still a very common deficiency. This can be due to many reasons such as poor dietary habits and digestive problems, strenuous exercise, or simply because the quality of our soil is much lower in nutrients than …

If you're a pancake lover like me, you'll appreciate a tasty stack of pancakes that won't compromise your health and fitness goals. Many traditional pancake recipes are loaded with wheat, sugar, and dairy, which might not align with your dietary preferences. But don't worry, I've got you covered with a pancake recipe that's high in protein, packed with essential nutrients, and absolutely delectable.As someone who values staying active, I understand the importance of fueling up with a balanced po …

You may have heard the term “Holistic Nutritionist” before, and you may be confused as to what that actually means and what the difference is between a nutritionist and a dietician. Holistic NutritionHolistic Nutrition is based on the philosophy that one’s health is an expression of the connection between the physical and chemical, mental and emotional, as well as spiritual and environmental aspects of one’s life. Health and healing are approached from a whole person perspective, and each …

 When it comes to superfoods, bee pollen often flies under the radar. However, it is packed with a myriad of health benefits that can't be overlooked. Collected by bees as they forage from flowers, bee pollen is a nutrient-rich substance that has been consumed for centuries. In this blog post, we'll explore the remarkable health benefits of bee pollen and why you should consider adding it to your diet.Nutrient Powerhouse: Bee pollen is often referred to as nature's multivitamin, and fo …

When it comes to enhancing your physical performance and boosting your workout results, creatine is a name that often surfaces in fitness circles. This naturally occurring compound, made up of the amino acids glycine, arginine, and methionine, is produced in your liver, kidneys, and pancreas. While it can be obtained in small amounts from your diet, many turn to creatine supplements to reach optimal levels for improved athletic performance. In this article, we'll delve into what creatine is, how …