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In our last article ( https://www.optimizenutrition.ca/blog/are-you-suf... ), we discussed the causes and symptoms of chronic inflammation as well as the long-term risks associated with it. Now that we have covered the basics, I will explain what an anti-inflammatory diet looks like, as well as specific supplements based on the type of inflammation occurring.What is an Anti-Inflammatory Diet?You can take all the supplements you want, but if you are consistently eating foods that cause an inflamm …

Fulvic and humic minerals are organic compounds that are derived from humus, the organic component of soil formed from decomposed plant and animal matter. These minerals are often found together and offer several potential benefits: Enhanced Nutrient Absorption: Fulvic and humic minerals have a unique ability to bind to nutrients, making them more bioavailable and easier for the body to absorb. By forming complexes with minerals and trace elements, they help transport these essential nutrients …

 In today's world, supporting our liver is more important than ever. The rates of Non Alcoholic Fatty Liver Disease in North America have soared over the past three decades - by approximately 131%. This is a very serious condition which is directly attributed to poor diet, lack of activity, and exposure to a growing amount of chemicals and toxins from various sources. From the food we eat to the air we breathe, our liver plays a crucial role in detoxifying and safeguarding our hea …

 In today's world, maintaining a strong and healthy immune system is more important than ever. While a balanced diet, regular exercise, and adequate sleep are essential components of immune health, there's also a growing interest in the role of natural supplements, such as turkey tail mushroom, in supporting our immune systems. This blog explores the incredible benefits of turkey tail mushroom and how it can boost your immune defenses.Understanding Turkey Tail Mushroom Turkey tail mush …

 Habits, whether good or bad, shape our lives in profound ways. As we navigate the hustle and bustle of our daily routines, it's easy to overlook the impact of our choices on our overall health and well-being. However, the key to a vibrant and fulfilling life often lies in the small, consistent changes we make. In this blog post, we invite you to embark on a 30-day detox journey with us, where we will explore the transformative power of cultivating healthy habits.Unveiling the Secrets of th …