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Why is proper digestion such an important aspect of health? Our bodies take the food we eat and use it for energy, cell repair, and growth. This entire process is quite straight forward as most know we chew then swallow our food where it then goes to our stomach and further on through our intestines, passing our accessory organs such as the pancreas, liver, and gallbladder and lastly to our colon to be excreted. Through the process there are proteins called enzymes that cause biomechanica …

Medicinal mushrooms have been used for thousands of years to improve health in a variety of ways. Mushrooms are classified as macroscopic fungi that are used in the form of extracts or powders for prevention, alleviation, or healing of many diseases. Many mushrooms are also classified as Adaptogens, meaning they help the body adapt to stress (of all kinds) and promote balance within the body and mind, and therefore they provide a multitude of benefits beyond the treatment of acute disease. …

In our last article ( https://www.optimizenutrition.ca/blog/are-you-suf... ), we discussed the causes and symptoms of chronic inflammation as well as the long-term risks associated with it. Now that we have covered the basics, I will explain what an anti-inflammatory diet looks like, as well as specific supplements based on the type of inflammation occurring.What is an Anti-Inflammatory Diet?You can take all the supplements you want, but if you are consistently eating foods that cause an inflamm …

Fulvic and humic minerals are organic compounds that are derived from humus, the organic component of soil formed from decomposed plant and animal matter. These minerals are often found together and offer several potential benefits: Enhanced Nutrient Absorption: Fulvic and humic minerals have a unique ability to bind to nutrients, making them more bioavailable and easier for the body to absorb. By forming complexes with minerals and trace elements, they help transport these essential nutrients …

 In today's world, supporting our liver is more important than ever. The rates of Non Alcoholic Fatty Liver Disease in North America have soared over the past three decades - by approximately 131%. This is a very serious condition which is directly attributed to poor diet, lack of activity, and exposure to a growing amount of chemicals and toxins from various sources. From the food we eat to the air we breathe, our liver plays a crucial role in detoxifying and safeguarding our hea …