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How can I improve my digestive health? With the rise of leaky gut syndrome, food allergies, and other gastrointestinal disorders, it is more important than ever to be mindful of your gut health. Much of your over-all health is related to or dependent on the health of your gut. A proper digestive system function is crucial for nutrient absorption and assimilation, immune function, bowel regularity, and even mental health There are many factors that can interfere with your …

How Exercise Impacts Your Hormones Hormones are one of your body's main signalling systems and can significantly effect how you feel and function. They are what make up your endocrine system and direct biochemical messages that regulate everything from your metabolism to your mood, sleep, fertility and energy levels. Balanced hormones are critical to the function of virtually every system in the body, and there are many factors that can interfere with your hormonal balance. Exercis …

Having a strong immune system is crucial in preventing illness and infections and maintaining optimal health. Even the healthiest people get sick every now and then, but if you find you are getting frequent colds, having digestive issues, skin problems, increased allergy symptoms, or are just feeling generally un-well, your immune system may need a boost. The good news is that you can do this naturally by making some simple lifestyle changes.1. Support Gut Health: Having a balanced immune …

Berberine is indeed a bioactive compound with a wide range of potential health benefits. Its historical use in traditional medicine and the findings from modern scientific research suggest that it can be a valuable supplement for various health concerns. Here's a closer look at some of the potential benefits of supplementing with berberine:The benefits of Supplementing Berberine Blood Sugar Regulation Berberine has been shown to help regulate blood sugar levels by improving insulin se …

Fertility problems in both men and women have been on a steady incline for decades. Research suggests this is likely to increased exposure to endocrine disrupting chemicals (EDC's) present in our food, beauty and household products, and environment.  How can I reduce my exposure to EDC's?  Reducing exposure to these chemicals is becoming increasingly difficult in modern life, and involves making mindful decisions day to day. Here are some steps you can take: - Eat Organic: Cho …