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New Year’s resolutions are easy to make but notoriously hard to keep—especially when it comes to health, fitness, and nutrition. Many people start the year motivated, only to burn out within weeks. The truth is, there are no magic pills or quick fixes. Sustainable results come from a combination of smart habits, consistency, and the right support—including supplements that actually help you meet your goals. For Nanaimo residents looking to make real progress, this guide covers …

Choosing the best protein powder in Canada has never been more confusing. Between whey isolates, vegan blends, beef protein, collagen hybrids, and endless influencer reviews, it’s hard to know what actually works—and what’s just marketing. This guide cuts through the noise. At Optimize Nutrition, our team tests protein powders the same way you use them: in real workouts, busy mornings, cutting phases, bulking cycles, and everyday life. We focus on products actually available in …

Creatine is the most researched supplement in all of sports nutrition. There are well over 1,000 scientific studies and more than 30 years of human data examining its safety, effectiveness, and long‑term use. Despite this, beginners are often confused, intimidated, or even afraid to try creatine due to outdated myths and misinformation. This guide is designed to change that. Whether you are new to the gym, returning after time away, training for a sport, or simply looking to improve your health …

The Best Supplements for SIBO Support (With Science & Product Links) Small Intestinal Bacterial Overgrowth (SIBO) is a condition in which excess bacteria accumulate in the small intestine, leading to symptoms like bloating, gas, abdominal discomfort, and nutrient malabsorption. While antibiotics are often prescribed, many people seek natural or supplemental support as part of a comprehensive approach. Research suggests that herbal antimicrobials, digestive support formulas, and certain non-b …

Canada is known for its long, cold, and dark winters, and Vancouver Island is no exception. From coast to coast, residents face reduced sunlight exposure in winter months, which can lead to vitamin D deficiency and associated fatigue, weakened immunity, and seasonal health dips. Even though we live in a mild coastal climate compared to much of Canada, many Vancouver Island residents still struggle to maintain optimal vitamin D levels during the gray, rainy months. Understanding vitamin D deficie …