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  • Benefits of Functional Mushrooms Post

    Medicinal mushrooms have been used for thousands of years to improve health in a variety of ways. Mushrooms are classified as macroscopic fungi that are used in the form of extracts or powders f ...

  • L-Carnitine Supplements Post

    What is L-Carnitine? L-carnitine is an amino acid produced by lysine and methionone in the body, however is also found in food. It plays a role in the metabolism of fats by helping the bod ...

  • All about Magnesium Post

    Magnesium is a dietary mineral that has over 300 biochemical functions in the body. It is described as a macro-mineral, which means it must be consumed through foods or supplementation as the body ...

  • Higher Healths Beef Organs Post

    We wanted to partner with a Canadian company that provided a Higher Healths Grass Fed-Grass Finished Beef Organs in supplemental form. We searched in both Canada and the USA, and were lucky to f ...

  • Rest Day Nutrition 101 Post

     When it comes to how you should eat on your rest days, there's no one-size-fits-all answer. Just like every other aspect of fitness and health, it's a topic filled with nuances that depend on v ...

  • Pre-Workout Supplementation Post

    You may of come across pre-workout supplements and wondered what they are, how the ingredients work, and why so many people are using them. This quick article gives you the basics of what you can exp ...

  • Iron Deficiency: Causes, Symptoms, and what you can do Post

    Iron is a micro mineral that is extremely important for your body to function properly. Unfortunately, it is a common deficiency, especially among women, children, and the elderly population.Why i ...

  • Optimize your Digestion Post

    Why is proper digestion such an important aspect of health? Our bodies take the food we eat and use it for energy, cell repair, and growth. This entire process is quite straight forward as most kn ...

  • Fat Burning Supplements: What You Need to Know Post

    We will begin by explaining the different types of fat in the body. The word “fat” is often used broadly to describe all body fat, however, there are actually different types of fat cells. The main t ...

  • Women’s Health Post

    How Exercise Impacts Your Hormones Hormones are one of your body's main signalling systems and can significantly effect how you feel and function. They are what make up your endocrine syste ...

  • Beet Root Powder Benefits: How it Can Boost Your Health and Performance Post

    Beet root powder has become one of the most popular natural performance supplements in the fitness world, and for good reason. It is best known for its naturally occurring nitrates, which the body ca ...

  • DRIPFIT Workout Intensifier Post

    Hey, so we spent some time researching Dripfit as a company and the products they offered. This includes their Workout Intensifier, Arm Thigh and Waist bands, and their electrolyte drink mix. At firs ...

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