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Iron is a micro mineral that is extremely important for your body to function properly. Unfortunately, it is a common deficiency, especially among women, children, and the elderly population.Why is it Important? Iron is a main component of hemoglobin, which transports the oxygen we breath throughout the rest of our body via red blood cells, therefore it is essential for keeping your body healthy on a cellular level. It also plays an important role in growth and development, as well as hea …

It is amazing to see how far the Optimize Team has come! Many of our sponsored athletes have achieved goals they have dreamed of, while others have just begun their journey. Over the past several years we have been doing our best to support these Athletes goals by either offering incentives, advice, council, motivation or promotion. Its been a pleasure to see just how far many of them have come.... Furthermore we have had confidence in our team from the beginning, sometimes even b …

A Beginner's Guide to Essential NutrientsEmbarking on a journey into the world of supplements can be both exciting and overwhelming. With a vast array of options available, it's essential to make informed choices that align with your unique needs. While personalized recommendations are crucial, there are a few foundational supplements that can benefit nearly anyone due to their widespread deficiencies and vital roles in maintaining overall health.Here our 3 of the most important essential nutrie …

You may of come across pre-workout supplements and wondered what they are, how the ingredients work, and why so many people are using them. This quick article gives you the basics of what you can expect to find in many pre-workout supplements, and how pre-workouts may improve your performance.What is in a Pre-Workout Supplement? Pre-workouts are blends of vasodilators, stimulants, nootropics, and/or muscular endurance ingredients. They serve the purpose to enhance your body’s capability to perfo …

Inflammation is often the underlying cause of many health conditions and diseases; however, it is not inherently a bad thing. Inflammation is the body’s way of signalling to the immune system to begin repairing or getting rid of damaged tissue, as well as a way of defending the body against harmful invaders such as bacteria and viruses. It does this by increasing its white blood cell count and surrounding the inflamed area. There are two types of inflammation: Acute and Chronic. Acute infl …