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- Vitamins & Health > Minerals > Single Mineral > Calcium
- Vitamins & Health > Super Foods > Greens > Moringa
- Vitamins & Health > Super Foods > Greens > Spirulina
- Vitamins & Health > Super Foods > Greens > Chlorella
- Shop by Goal > Conditions > Pain Management & Joint Health
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- Vitamins & Health > Super Foods > Greens > Barley Grass Supplements
- Vitamins & Health > Vitamins > Single Vitamins > Folic Acid
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How to Optimize a Plant-Based Diet: A Complete Guide to Supplementation
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Plant-based and vegan diets continue to grow in popularity across Canada, including here on Vancouver Island. Many people are drawn to plant-based eating for ethical, environmental, digestive, or car ...
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How can you Increase Testosterone Naturally?
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As men age, there is a natural process of declining testosterone, while at the same time normally estrogen levels will rise. This leads to many symptoms listed below in this article. However, lucki ...
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How Are Dietary Supplements Beneficial For Your Health?
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Dietary supplements are produced with intend to supplement one's diet by providing dietary supplements in the form of pills, tablets, powder or even liquid. These dietary supplements are packed wit ...
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L-Carnitine Supplements
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What is L-Carnitine? L-carnitine is an amino acid produced by lysine and methionone in the body, however is also found in food. It plays a role in the metabolism of fats by helping the bod ...
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What are the Benefits of Maca Root?
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Maca, also known as Peruvian ginseng, is a root vegetable native to the Andes mountains of Peru. It has been used for centuries in traditional medicine for its purported health benefits. Some potenti ...
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Best Supplements for SIBO Support: Science-Backed Options to Reduce Bloating & Improve Digestion
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The Best Supplements for SIBO Support (With Science & Product Links) Small Intestinal Bacterial Overgrowth (SIBO) is a condition in which excess bacteria accumulate in the small intestine, leadin ...
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Holistic Beauty: Supplements for Healthy Skin, Hair, and Nails
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When it comes to beauty, true radiance starts from within. While topical products play a role in skincare and haircare, nourishing your body with the right nutrients can create lasting results for gl ...
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Beat the Winter Blues: A Nutritionist’s Guide to Managing Seasonal Affective Disorder Naturally
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As the days get shorter and temperatures drop, many people notice changes in mood, energy, sleep, and motivation. Feeling more tired, less focused, or less social during fall and winter is common&mda ...
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Women’s Health
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How Exercise Impacts Your Hormones Hormones are one of your body's main signalling systems and can significantly effect how you feel and function. They are what make up your endocrine syste ...
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Best Supplements for Workout Recovery: What Actually Helps and What Else Matters
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Recovery is one of the most important parts of any training program, yet it is often reduced to a single shake or supplement. In reality, workout recovery depends on much more than that. The body nee ...
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How to Reduce Chronic Inflammation
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In our last article ( https://www.optimizenutrition.ca/blog/are-you-suf... ), we discussed the causes and symptoms of chronic inflammation as well as the long-term risks associated with it. Now that ...
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Beat Seasonal Allergies Naturally: The Best Supplements for Relief
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Spring and fall bring beautiful changes in nature, but for many, they also bring sneezing, congestion, and itchy eyes. Seasonal allergies can be frustrating, but the right natural supplements can hel ...