139 results for 'magnesium'

​How can you Increase Testosterone Naturally?(Post)

As men age, there is a natural process of declining testosterone, while at the same time normally estrogen levels will rise. This leads to many symptoms listed below in this article. However, lucki ...

Kickstart Your Year: The Top Supplements for Your 2025 Wellness Goals(Post)

The start of a new year brings fresh motivation to set and achieve your wellness goals. Whether you’re aiming to lose weight, build muscle, improve sleep, or boost your energy, the right supplements ...

Women’s Health: Birth Control Pills and How They are Affecting Your Body(Post)

The Birth Control Pill is one of the most commonly used contraceptives, however there tends to be a lack of understanding on how it actually works, or how to manage the plethora of side effects that ...

Importance of Sodium for Athletic Performance(Post)

 In the realm of athletic performance, discussions often revolve around macronutrients, hydration, and training regimes. Yet, one vital element frequently overlooked is sodium. Despite its often ...

Best Foods, Herbs & Supplements for Postpartum Recovery (Post)

Bringing a baby into the world is one of the most physically demanding things your body will ever go through. But what often gets overlooked is what happens after. Recovery, hormone balance, energy l ...

Beat the Winter Blues: A Nutritionist’s Guide to Managing Seasonal Affective Disorder Naturally(Post)

As the days get shorter and temperatures drop, many people notice changes in mood, energy, sleep, and motivation. Feeling more tired, less focused, or less social during fall and winter is common&mda ...

​Optimizing Your Health Using Specific Supplements(Post)

Optimizing Your Health Using Specific SupplementsIn today's fast-paced world, achieving optimal health and well-being can be a challenge. Busy lifestyles, processed foods, and environmental factors c ...

​The Shocking Truth About Electrolytes: Unveiling Their Vital Benefits(Post)

The Shocking Truth About Electrolytes: Unveiling Their Vital BenefitsWhen it comes to maintaining a well-oiled machine of a body, electrolytes are the unsung heroes that keep the gears turning.

The Gut-Brain Connection: How Digestion May Influence Mood, Focus, and Energy(Post)

The gut is often thought of as a digestive system only, but modern research continues to show that digestion, mood, energy, immune health, and brain function are deeply connected. This relationship i ...

Vitamin D & Immunity Across Canada: A Winter Health Guide for Vancouver Island Residents(Post)

Canada is known for its long, cold, and dark winters, and Vancouver Island is no exception. From coast to coast, residents face reduced sunlight exposure in winter months, which can lead to vitamin D ...

Santevia Water Filter Systems: Enhancing Health through Exceptional Drinking Water(Post)

Santevia Water Filter SystemsAt Santevia, the passion for promoting health through exceptional drinking water began with a personal health crisis. Founded in 2007 by life partners David and Yvonne An ...

Women’s Health(Post)

How Exercise Impacts Your Hormones Hormones are one of your body's main signalling systems and can significantly effect how you feel and function. They are what make up your endocrine syste ...