29 results for 'turmer'

Natural Blood Thinning Supplements for Heart Health: Benefits, Uses & Safety(Post)

Cardiovascular health depends heavily on proper blood flow. When blood becomes too thick or platelets become overly “sticky,” circulation can be impaired, increasing strain on the heart and blood vess

How to Reduce Chronic Inflammation(Post)

In our last article ( https://www.optimizenutrition.ca/blog/are-you-suf... ), we discussed the causes and symptoms of chronic inflammation as well as the long-term risks associated with it. Now that w

Tested Nutrition Anti Estro to Improve Estrogen Imbalances(Post)

Estrogen imbalances within our bodies is far more common than men and women actually think. There are only 3 main estrogen hormones in the body, however they can impact the other 50+ hormones. Keep in

Prepping Your Immune System Before Flu Season: Holistic Remedies and Supplements(Post)

As flu season approaches, preparing your immune system is one of the best ways to stay healthy and fend off seasonal illnesses. By taking a proactive approach with holistic remedies and high-quality s

​Exploring Coffee Alternatives: Discovering Delicious Substitutes for Your Morning Brew(Post)

For many of us, coffee is more than just a beverage; it's a ritual, a pick-me-up, and an essential part of our morning routine. However, there are times when we need to cut back on caffeine or simply

10 Superfoods To Boost A Healthy Diet(Post)

The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.”According to Katherine D. McM

Are You Suffering From Chronic Inflammation?(Post)

Inflammation is often the underlying cause of many health conditions and diseases; however, it is not inherently a bad thing. Inflammation is the body’s way of signalling to the immune system to beg

What Supplements Can Help Itchy Dogs?(Post)

Can you create an antibacterial spray that could be used on a dog with skin infections and inchy skin?Although, it is not recommended to create your own antibacterial spray for your dog without consul

Choosing Ingredients(Post)

Sweeteners Avoid refined sugar: Other names for refined sugar: Corn syrup, brown sugar, white sugar, concentrated fruit juice, cane sugar, evaporated cane juice, glucose, fructose, dextrose,

Rest Day Nutrition 101(Post)

 When it comes to how you should eat on your rest days, there's no one-size-fits-all answer. Just like every other aspect of fitness and health, it's a topic filled with nuances that depend on various

Detox and Cleanse Support: Real Benefits for Liver Health, Digestion, and Daily Wellness(Post)

The word “detox” gets thrown around a lot, and unfortunately, it is often tied to gimmicky weight-loss claims, extreme juice fasts, or quick-fix promises. That is not the approach we take at Optimize

REBALANCE YOUR DIGESTION, IMPROVE YOUR QUALITY OF LIFE(Post)

Hypochlorhydria/underactive stomach:Build the acid - lose the fat ; feel alive again.Ever feel full after eating small portions of foods you use to binge? Do you suffer from bloating/gas/abdominal dis