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Mental health is not just about mindset. Mood, stress tolerance, focus, motivation, and cognitive function are all influenced by sleep, nutrition, blood sugar balance, gut health, hormones, exercise, lifestyle stress, and the nutrients your body has available. Supplements should never be positioned as a cure for depression, anxiety, or any mental health condition. If someone is struggling with ongoing low mood, anxiety, panic, hopelessness, or major changes in behaviour, it is important to speak …