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Microplastics have become one of the biggest environmental health topics in recent years. They are tiny plastic particles that can come from packaging, bottled water, synthetic clothing, food containe
Vitamin D & Immunity Across Canada: A Winter Health Guide for Vancouver Island Residents(Post)Canada is known for its long, cold, and dark winters, and Vancouver Island is no exception. From coast to coast, residents face reduced sunlight exposure in winter months, which can lead to vitamin D
What are the Benefits of Maca Root? (Post)Maca, also known as Peruvian ginseng, is a root vegetable native to the Andes mountains of Peru. It has been used for centuries in traditional medicine for its purported health benefits. Some potentia
How Stress Impacts Hormones, Digestion, and Immunity(Post)Stress is a normal part of life, but when it becomes chronic, it can disrupt multiple systems in the body. Beyond its mental and emotional effects, prolonged stress influences hormonal balance, digest
Product Highlight: ATP Lab Pentacarb(Post)As a long-distance runner and Nutritionist, I understand the important role carbohydrates play in proper fueling. I have also learned that not all carb products are equal. Some contain less favourable
Adrenal Support: Could This be the Missing Piece in Your Weight Loss Journey? (Post)In the quest for weight loss, many people focus solely on diet and exercise while neglecting an often overlooked aspect of health: adrenal function. Your adrenal glands play a crucial role in regulat
What Is Creatine, and How Is It Used As A Supplement?(Post)How Does Creatine Work?Creatine is a substance that is found naturally in the body, primarily in muscle tissue. It helps to supply energy to cells, particularly muscle cells, by increasing the product
Vitamins and Minerals(Post)What Vitamins and Supplements Should I Take?This question comes up all the time, and is really dependant on the individual. Since everyone has unique needs, you should not follow a “one size fits all”
Rest Day Nutrition 101(Post)When it comes to how you should eat on your rest days, there's no one-size-fits-all answer. Just like every other aspect of fitness and health, it's a topic filled with nuances that depend on various
REBALANCE YOUR DIGESTION, IMPROVE YOUR QUALITY OF LIFE(Post)Hypochlorhydria/underactive stomach:Build the acid - lose the fat ; feel alive again.Ever feel full after eating small portions of foods you use to binge? Do you suffer from bloating/gas/abdominal dis
Detox and Cleanse Support: Real Benefits for Liver Health, Digestion, and Daily Wellness(Post)The word “detox” gets thrown around a lot, and unfortunately, it is often tied to gimmicky weight-loss claims, extreme juice fasts, or quick-fix promises. That is not the approach we take at Optimize
The Benefits of Berberine Supplementation(Post)Berberine is indeed a bioactive compound with a wide range of potential health benefits. Its historical use in traditional medicine and the findings from modern scientific research suggest that it can
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New Roots D-Ribose 250g (EXP:09/26)
New Roots Herbal
Was: $37.99Now: $32.29Cellular energy support for heart, muscle, and recovery.New Roots D-Ribose provides pureWas: $37.99Now: $32.29 -
Living Alchemy Black Garlic Alive 60Vcap
Living Alchemy
$34.99Living Alchemy Fermented Whole Food Black Garlic is a master antioxidant effective at reducing blood lipid levels and improving hearth health and circulation. F$34.99 -
Nordic Naturals Cod Liver Oil 237ml Orange
Nordic Naturals
$43.99Nordic Naturals Arctic Cod Liver Oil is a premium omega-3 supplement derived exclusively from 100% wild Arctic cod. Each 5 ml serving delivers 1,060 mg of total omega-3s$43.99 -
CanAlt Health Laboratories Omega 3 Whole Blood Testing
CanAlt Health Laboratories
$149.99CanAlt Health Laboratories Omega-3 Testing in Whole Blood Test: Personalized Omega-3 Health Insights The OmegaScore® Whole Blood Test by Lipid Analytical Laboratories (LAL), a CanAlt Health Labs Inc...$149.99 -
Sundhed Coarse Grain Himalayan Pink Salt Jar 750g
Sundhed
$8.99Introducing Sundhed Coarse Grain Himalayan Pink Salt Jar 750g – Your Gateway to Pure, Natural Wellness Elevate your culinary experience with Sundhed Coarse Grain Himalayan Pink Salt, a testament to...$8.99 -
Natural Factors Quercetin 500mg with Zinc & Copper 60Vcap
Natural Factors
$29.99Natural Factors Quercetin 500 mg with Zinc & Copper delivers a synergistic blend of antioxidants and trace minerals that help protect cells from oxidative stress and support overall immune function...$29.99 -
Allmax Nutrition Impact Pump Xtreme 465g
Allmax Nutrition
$49.99Impact Pump Xtreme is a stimulant-free pre-workout powder formulated to enhance muscular “pump,” strength, focus, and endurance. Each scoop delivers clinically dosed ingredients for nitric oxide...$49.99 -
Now B6 100mg 100Cap
Now
$11.99Support your cardiovascular and nervous system health with NOW Vitamin B6 100mg. Vitamin B6 (pyridoxine hydrochloride) is essential for maintaining normal homocystei$11.99 -
Aussie Trace Minerals 60mL
Aussie Trace Minerals
$17.99Naturally harvested from the pristine Southern Australian coast, Aussie Trace Minerals is a pure IONIC trace mineral solution derived from 100% solar concentrated and sodium reduced ocean water. In...$17.99 -
Santevia 5 Stage Filter
Santevia
$42.99A multi-stage replacement filter for the Santevia Gravity System. Designed to reduce impurities and restore clean, great-tasting drinking water, this layered filtration system also adds beneficial...$42.99 -
Lily of the Desert Aloe Herbal Stomach Formula 946ml
Lily of the Desert
$30.99Lily of the Desert Stomach Formula 946ml Find gentle, effective relief from occasional heartburn, indigestion, and stomach upset with Lily of the Desert Aloe Herbal Stomach Formula. This unique blend...$30.99 -
New Roots Vitamin C8 527mg 90cap
New Roots Herbal
$24.99New Roots Vitamin C8 90capNew Roots Vitamin C8 delivers a more complete vitamin C supplement. Vitamin C8 is an antioxidant that comes in many different forms and clai$24.99