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When people think about metabolism, they usually think about food, exercise, calories, protein, carbohydrates, or supplements. But one of the most overlooked parts of metabolic health is sleep. Sleep affects how your body regulates blood sugar, hunger hormones, stress hormones, cravings, energy, recovery, and fat loss. Even if your diet and workouts are solid, poor sleep can make it much harder to feel energized, manage appetite, build muscle, recover properly, and maintain a healthy bo …