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Prediabetes is not simply a “slightly high blood sugar” problem. From a holistic perspective, it is often a sign that the body is struggling with insulin resistance, inflammation, nutrient deficiencies, stress load, poor sleep, excess refined carbohydrates, low muscle mass, and impaired metabolic flexibility. The good news is that prediabetes can often be improved — and in many cases reversed — through consistent nutrition, movement, lifestyle, and targeted suppl …

For years, cholesterol was explained in a very simple way: eat cholesterol, raise cholesterol. Because of that, foods like eggs, shrimp, and red meat were often blamed directly for high cholesterol levels. But the conversation has become more nuanced. In a Huberman Lab discussion with Dr. Peter Attia, cholesterol is discussed in a more detailed way, especially around the difference between dietary cholesterol and blood cholesterol. The key point is that dietary cholesterol may have a smaller eff …

The liver is one of the most vital organs in the body, responsible for metabolism, digestion, hormone regulation, nutrient storage, and the body’s natural detoxification processes. Every day, it processes compounds from food, alcohol, medications, environmental exposures, and normal metabolic byproducts. Supporting liver health helps ensure these processes run efficiently, contributing to better energy levels, digestive function, metabolic balance, and overall well-being. This article expl …