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Magnesium is involved in hundreds of processes throughout the body, including normal muscle and nerve function, energy production, electrolyte balance, bone health and protein synthesis. But when shopping for a magnesium supplement, one question comes up repeatedly: Which type of magnesium should I take? Magnesium supplements come in several forms, and the molecule attached to magnesium can influence its absorption, digestive effects, elemental magnesium content and how the supplement is typical …