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Fiber is suddenly getting a lot of attention online. After years of wellness trends focusing on protein, fasting, low-carb diets, greens powders, and supplements, more people are now talking about something much more basic: eating enough fiber. This trend is often called fibermaxxing, and the idea is simple. It means intentionally increasing your daily fiber intake through foods like chia seeds, flaxseed, oats, berries, vegetables, beans, lentils, psyllium husk, and other high-fiber foods. For m …

Fiber is one of the most overlooked nutrients in modern diets. Most people think of it only as something that helps with regular bowel movements, but fiber does much more than that. It supports digestion, gut bacteria, blood sugar balance, cholesterol levels, appetite regulation, metabolic health, and overall long-term wellness. In Canada, adult women are generally advised to get about 25 grams of fiber per day, while adult men are advised to get about 38 grams per day. Health Canada notes …