Blog

When people think about metabolism, they usually think about food, exercise, calories, protein, carbohydrates, or supplements. But one of the most overlooked parts of metabolic health is sleep. Sleep affects how your body regulates blood sugar, hunger hormones, stress hormones, cravings, energy, recovery, and fat loss. Even if your diet and workouts are solid, poor sleep can make it much harder to feel energized, manage appetite, build muscle, recover properly, and maintain a healthy bo …

Collagen supplements are becoming increasingly popular among the wellness industry. It is marketed for improving the health of hair, skin, nails, muscles, bones, cartilage, and all things related to aging.What is Collagen? Collagen is the most abundant protein in the human body as it is found in skin, muscle, cartilage, tendons, bones, organs – essentially every part of the body. Of all the proteins in the body, collagen makes up one third. It is necessary in the structure of all parts of t …