Blog

When most people think about performance, they think about training harder, lifting heavier, doing more cardio, eating more protein, or adding another supplement to their routine. But one of the most overlooked parts of performance is recovery — specifically, nervous system recovery. Your muscles do not grow stronger while you are training. Training creates stress. Recovery is where adaptation happens. This includes muscle repair, hormone regulation, immune balance, mental focus, …

 In the realm of athletic performance, discussions often revolve around macronutrients, hydration, and training regimes. Yet, one vital element frequently overlooked is sodium. Despite its often-negative reputation due to concerns about excessive intake, sodium plays a crucial role in supporting athletic endeavors. In this blog, we'll delve into the benefits of sodium for athletic performance, examine the differences between refined salt and alternatives such as Celtic, Himalayan, and sea s …