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It usually starts with a familiar feeling: a scratchy throat, a little congestion, unusual fatigue, or that unmistakable sense that you're about to get sick. While there's no guaranteed way to stop a cold once it starts, what you do during the first 24–48 hours may help ease symptoms, support your immune system, and potentially shorten your recovery. From traditional home remedies to supplements backed by scientific research, here are seven practical ways to support your body when you feel …