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As the days grow shorter and temperatures drop, many Canadians notice a familiar shift: lower energy, reduced motivation, increased cravings, and a general feeling of being less like themselves. While it's easy to dismiss these changes as simply disliking winter, there are genuine biological and lifestyle factors that can influence how we feel during the colder months. Reduced sunlight, changes in our internal body clock, disrupted sleep, nutritional habits, and decreased physical activity can a …

Bloating. Cramping. Constipation. Diarrhea. Nausea. Reflux. Urgency. Feeling like foods you used to tolerate suddenly don't agree with you. When digestive symptoms start, most people naturally look for a digestive cause. Maybe it's gluten. Dairy. FODMAPs. Histamine. SIBO. Candida. Low stomach acid. Digestive enzymes. A food sensitivity. Sometimes those explanations are correct. But there is another possibility that deserves much more attention: The gut itself may not always be the primary proble …