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The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.”According to Katherine D. McManus, MS, RD, LDN (2018), there are many studies that show a healthy diet can significantly reduce the risk of high blood pressure, heart disease, diabetes and certain cancers; especially plant-based diets such as the DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet. …

Can you create an antibacterial spray that could be used on a dog with skin infections and inchy skin?Although, it is not recommended to create your own antibacterial spray for your dog without consulting with a veterinarian first. Your dog's skin condition may require a specific type of treatment or medication, and using an inappropriate spray could make the condition worse or cause further irritation.However, with all that being said....Here's a sample recipe for a simple homemade antibacteria …

So we just decided to bring in a new local (Nanaimo, BC, Vancouver Island) company into our store... Vegain. A brand dedicated to plant based supplements. After speaking with the owner and realizing he was truly passionate about bringing a new type of weight gainer to the Canadian market using all natural plant based protein sources, and ingredients, we thought this was a exciting and wanted to help support it! We introduce you to the Vegain mass gainer protein powder, an excellent step for …

Revive Kidney Supplement from Revive SupplementsWe have recently found Revive Supplements Kidney formulation, and where quite impressed.Since several of our customers where either dealing with kidney issues, or wanted a product to support there kidneys as they age, we felt this to be a great addition to our selection in store and onlineHere are is the basics:The formula contains several herbal roots and extracts shown to improve kidney function including:AstragalusRed BeetGrape SeedPine Bark Ext …

Estrogen imbalances within our bodies is far more common than men and women actually think. There are only 3 main estrogen hormones in the body, however they can impact the other 50+ hormones. Keep in mind, EVERY hormone serves a vital role to our overall health and well being... MANY factors could differ which part of the hormone cycle is lacking or over working!  Common symptoms of Estrogen Imbalances are:Mood SwingsHeadaches Low libido Bloating PMS Hair Loss  …