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What is a Pre-Workout Supplement?A pre-workout supplement is a dietary supplement that is designed to be taken before physical exercise to improve performance, increase focus and increase energy levels. It’s best to think of pre-workouts as a tool that can be used to help improve you athletic performance. However, one should be only added once a solid foundation of diet, exercise program and positive lifestyle choices are in place.These supplements typically contain a combination of ingre …

What is L-Carnitine? L-carnitine is an amino acid produced by lysine and methionone in the body, however is also found in food. It plays a role in the metabolism of fats by helping the body convert fatty acids into energy, and it is also involved in muscle movement and the production of energy in the cells.  L-carnitine and its many forms maybe useful in liver diseases, depression, metabolic health, and potentially many other conditions. Some people take L-carnitine suppleme …