Vitamin E

Vitamin E is a fat-soluble antioxidant nutrient that plays a vital role in protecting cells from oxidative damage. It includes a group of compounds, with alpha-tocopherol being the most biologically active form. Vitamin E works to neutralize harmful free radicals, which are unstable molecules that can cause cellular damage and contribute to various chronic diseases.

Vitamin E supports skin health by promoting skin cell integrity and reducing the effects of UV-induced damage. It also plays a role in immune function and can help improve blood circulation by preventing the oxidation of LDL cholesterol, which is crucial for heart health.

Dietary sources of vitamin E include nuts, seeds, vegetable oils, and leafy greens. Ensuring an adequate intake of vitamin E through diet or Vitamin E supplements helps protect cells from oxidative stress, supports immune health, and contributes to overall well-being.