Vitamin B5

Vitamin B5, also known as pantothenic acid, is a water-soluble nutrient that plays a crucial role in energy metabolism and overall well-being. It's essential for converting carbohydrates, fats, and proteins into usable energy for the body. Pantothenic acid is also involved in the synthesis of coenzyme A, which is essential for various biochemical processes, including the production of fatty acids and cholesterol. Additionally, vitamin B5 contributes to skin health and wound healing by supporting the growth and maintenance of skin cells. Dietary sources of pantothenic acid include meat, eggs, whole grains, and legumes. A deficiency in vitamin B5 is rare but can lead to symptoms like fatigue, digestive issues, and skin problems. Maintaining an adequate intake of pantothenic acid through a balanced diet ensures optimal metabolic function and overall health.