Why Fiber Matters: Benefits for Digestion, Immunity, and Blood Sugar Control Fiber is one of the most important—and most underconsumed—nutrients in modern diets. Despite its wel … read more Jan 30, 2026 Optimize Team
How to Optimize a Plant-Based Diet: A Complete Guide to Supplementation Plant-based and vegan diets continue to grow in popularity across Canada, including here on Vancouve … read more Jan 26, 2026 Optimize Team
Achieve Your Health Goals: A Practical Guide for 2026 New Year’s resolutions are easy to make but notoriously hard to keep—especially when it comes to hea … read more Jan 21, 2026 Optimize Team
