Indole-3-Carbinol (I3C)

Indole-3-Carbinol (I3C) is a natural compound found in cruciferous vegetables like broccoli, cauliflower, and cabbage. It is known for its potential health benefits, particularly in the field of cancer prevention. Indole-3-Carbinol (I3C) has been studied extensively for its anti-cancer properties, including its ability to inhibit the growth of tumors and promote apoptosis, or programmed cell death, in cancer cells. It also shows promise in regulating hormone levels, particularly estrogen, which may be beneficial for hormone-related conditions like polycystic ovary syndrome (PCOS) and hormone-dependent cancers. Indole-3-Carbinol (I3C) supplements are becoming increasingly popular as a natural way to support overall health and well-being.