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Zinc does not always get the same attention as magnesium, vitamin D, or omega-3s, but it plays a major role in everyday health. This essential mineral is involved in immune function, skin health, wound healing, hormone production, growth, protein synthesis, DNA formation, and even your senses of taste and smell. Your body does not have a specialized storage system for zinc, so regular intake through food or supplementation matters. For some people, low zinc intake or poor absorption can quietly …