Blog

Why Women Have Unique Nutrient Needs Women’s nutritional requirements change significantly across life stages due to hormonal shifts, menstruation, pregnancy, stress, and aging. Even with a balanced diet, many women fall short of essential vitamins and minerals, leading to fatigue, hormonal imbalances, bone loss, mood changes, and immune concerns. Strategic supplementation can help fill these gaps and support long-term health. This guide outlines core nutrient needs for women, common sympt …