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Plant-based and vegan diets continue to grow in popularity across Canada, including here on Vancouver Island. Many people are drawn to plant-based eating for ethical, environmental, digestive, or cardiovascular reasons. Others are curious after hearing claims that plant-based diets are automatically “healthier.” However, an important reality is often left out of online discussions: a poorly planned plant-based diet carries real nutritional risks. These risks are not theoretical. They …

Nourishing Your Body the Smart Way Adopting a vegan or plant-based lifestyle offers numerous health benefits—from better digestion to a smaller ecological footprint. However, meeting your nutritional needs on a vegan diet requires careful planning. While whole foods are the foundation, strategic supplementation helps fill in the nutritional gaps and supports long-term wellness. In this post, we’ll break down the most important supplements for a vegan or plant-based diet—and rec …