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Cardiovascular health depends heavily on proper blood flow. When blood becomes too thick or platelets become overly “sticky,” circulation can be impaired, increasing strain on the heart and blood vessels. While prescription blood thinners can often be medically necessary, many people also look to natural blood thinning supplements as part of a heart-healthy lifestyle. Natural options do not work the same way as medications, but certain nutrients and plant compounds may help support h …

In our last article ( https://www.optimizenutrition.ca/blog/are-you-suf... ), we discussed the causes and symptoms of chronic inflammation as well as the long-term risks associated with it. Now that we have covered the basics, I will explain what an anti-inflammatory diet looks like, as well as specific supplements based on the type of inflammation occurring.What is an Anti-Inflammatory Diet?You can take all the supplements you want, but if you are consistently eating foods that cause an inflamm …