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As the days grow shorter and temperatures drop, many Canadians notice a familiar shift: lower energy, reduced motivation, increased cravings, and a general feeling of being less like themselves. While it's easy to dismiss these changes as simply disliking winter, there are genuine biological and lifestyle factors that can influence how we feel during the colder months. Reduced sunlight, changes in our internal body clock, disrupted sleep, nutritional habits, and decreased physical activity can a …

As the days get shorter and temperatures drop, many people notice changes in mood, energy, sleep, and motivation. Feeling more tired, less focused, or less social during fall and winter is common—and it’s a natural response to seasonal shifts in light, routine, and activity. Seasonal Affective Disorder (SAD) exists on a spectrum. For many, it shows up as low energy, sluggishness, cravings, or difficulty staying motivated rather than a clinical condition. The good news is that there a …