Blog

Prediabetes is not simply a “slightly high blood sugar” problem. From a holistic perspective, it is often a sign that the body is struggling with insulin resistance, inflammation, nutrient deficiencies, stress load, poor sleep, excess refined carbohydrates, low muscle mass, and impaired metabolic flexibility. The good news is that prediabetes can often be improved — and in many cases reversed — through consistent nutrition, movement, lifestyle, and targeted suppl …