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Acid reflux is incredibly common, but that does not mean it is normal. From a holistic perspective, reflux is often a sign that something deeper is off in digestion, eating habits, stress levels, body mechanics, or the integrity of the upper digestive tract. In conventional care, the discussion often gets narrowed down to “too much stomach acid,” followed by acid-suppressing medication. That can absolutely be helpful for some people, especially in the short term, but it is not the wh …