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You’ve probably seen it—or done it yourself. You’re heading to the gym, feeling low on energy, and you grab a Red Bull, Monster, or similar energy drink on the way. It’s convenient, familiar, and promises “energy.” But is that actually the best choice for training? While energy drinks can make you feel more alert, they aren’t designed for athletic performance. Pre-workout supplements, on the other hand, are specifically formulated to support strength, en …