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Recovery is one of the most important parts of any training program, yet it is often reduced to a single shake or supplement. In reality, workout recovery depends on much more than that. The body needs enough protein, carbohydrates, fluids, sleep, and total nutrients to repair tissue, restore energy, and adapt to training. Supplements can absolutely help, but they work best when the basics are already in place. It is also important to be realistic about what “extra” recovery suppleme …