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Melatonin gets most of the attention when people look for sleep support, but it is not the only option — and it is not always the best starting point. Many people sleep better when they address nervous system calm, muscle relaxation, or stress resilience rather than simply signalling “time for bed.” This guide focuses on evidence-informed natural options that support sleep quality without relying solely on melatonin. We will cover magnesium, glycine, ashwagandha, and well-formu …