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Magnesium is one of the most popular supplements in Canada — and also one of the most confusing to shop for. Bisglycinate, citrate, malate, L-threonate, oxide and combination formulas can all provide magnesium, but they differ in elemental magnesium content, digestive tolerance and how they are commonly used. There is no single form that is automatically best for everyone. The better approach is to choose a form based on the reason for taking it. This guide breaks down the most common form …