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Bringing a baby into the world is one of the most physically demanding things your body will ever go through. But what often gets overlooked is what happens after. Recovery, hormone balance, energy levels, and milk production all depend heavily on one thing: nutrition. The right foods—and in some cases, the right supplements—can make a massive difference in how you feel in those first few weeks and months postpartum. This guide breaks it down simply so you know exactly what to focus …