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Urolithin A is becoming one of the more talked-about compounds in the healthy aging and longevity space. While it may sound complicated, the basic idea is simple: urolithin A is a natural compound connected to mitochondrial health, cellular energy, muscle function, and the body’s ability to clean up worn-out cellular components. Dr. Mark Hyman, a well-known functional medicine physician, recently discussed urolithin A as a compound that may support one of the key biological processes linke …

Omega-3 fatty acids are some of the most important fats for overall health, yet many people do not consume enough of them through diet alone. This is especially true for people who rarely eat fatty fish, follow a highly processed diet, avoid seafood, or consume a lot of omega-6-rich vegetable oils without balancing them with enough omega-3s. Omega-3s are considered essential fats, meaning the body needs them but cannot make enough on its own. They must come from food or supplementation. The thre …