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Metabolic health is often talked about in extremes. Some people believe carbohydrates are always the problem. Others believe fat is the problem. Some people think fasting is the answer, while others focus only on eating every few hours to “keep metabolism going.” But the real goal is not to be stuck relying on one fuel source. The real goal is metabolic flexibility. Metabolic flexibility is your body’s ability to switch between using carbohydrates and fat for energy depending o …

We will begin by explaining the different types of fat in the body. The word “fat” is often used broadly to describe all body fat, however, there are actually different types of fat cells. The main types of fat cells are white and brown. They can be stored as essential, visceral, or subcutaneous.White fat is what most people immediately think of, and is often described as “bad” fat, although it is necessary to have a small amount in order for the body to function properly and regulate hormones. …